Heather Mlot 1:41:55 row
15,511
Meters
1:41:55.7
Time
3:17.1
Pace
768
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 1260 |
| Drag Factor | 176 |
October 15, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41:55.7 | 15,511 | 3:17.1 | 46 | 452 | 768 | 22 |
| 10:00.0 | 1,444 | 3:27.7 | 39 | 432 | 72 | 21 |
| 20:00.0 | 1,581 | 3:09.7 | 51 | 474 | 79 | 26 |
| 30:00.0 | 1,548 | 3:13.7 | 48 | 462 | 77 | 25 |
| 40:00.0 | 1,472 | 3:23.8 | 41 | 438 | 73 | 22 |
| 50:00.0 | 1,508 | 3:18.9 | 44 | 444 | 74 | 20 |
| 1:00:00.0 | 1,551 | 3:13.4 | 48 | 456 | 76 | 21 |
| 1:10:00.0 | 1,462 | 3:25.1 | 41 | 432 | 72 | 25 |
| 1:20:00.0 | 1,556 | 3:12.8 | 49 | 462 | 77 | 23 |
| 1:30:00.0 | 1,565 | 3:11.6 | 50 | 462 | 77 | 24 |
| 1:40:00.0 | 1,586 | 3:09.1 | 52 | 474 | 79 | 21 |
| 1:41:55.6 | 240 | 4:00.8 | 25 | 373 | 12 | 22 |
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Workout Graph
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