Heather Mlot 51:04 row
8,130
Meters
51:04.6
Time
3:08.4
Pace
406
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 1330 |
| Drag Factor | 189 |
October 16, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:04.6 | 8,130 | 3:08.4 | 52 | 479 | 406 | 24 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 18 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 20 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 22 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 25 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 27 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 26 |
| 35:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 27 |
| 40:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 26 |
| 45:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 |
| 50:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 25 |
| 51:04.5 | 77 | 6:58.8 | 5 | 316 | 5 | 28 |
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Workout Graph
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