Heather Mlot 1:09:54 row
11,021
Meters
1:09:54.2
Time
3:10.2
Pace
547
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 178 |
October 17, 2023 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:54.2 | 11,021 | 3:10.2 | 51 | 474 | 547 | 21 |
| 10:00.0 | 1,504 | 3:19.4 | 44 | 451 | 75 | 15 |
| 20:00.0 | 1,532 | 3:15.8 | 47 | 460 | 76 | 17 |
| 30:00.0 | 1,575 | 3:10.4 | 51 | 474 | 78 | 20 |
| 40:00.0 | 1,631 | 3:03.9 | 56 | 493 | 81 | 27 |
| 50:00.0 | 1,560 | 3:12.3 | 49 | 469 | 77 | 26 |
| 1:00:00.0 | 1,563 | 3:11.9 | 49 | 470 | 77 | 22 |
| 1:09:54.1 | 1,657 | 2:59.2 | 61 | 509 | 83 | 23 |
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Workout Graph
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