Heather Mlot 1:03:54 row
10,315
Meters
1:03:54.5
Time
3:05.8
Pace
517
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 1410 |
| Drag Factor | 192 |
October 18, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:54.5 | 10,315 | 3:05.8 | 55 | 487 | 517 | 21 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 14 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 16 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 17 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 17 |
| 25:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 23 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 26 |
| 35:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 22 |
| 40:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 21 |
| 45:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 25 |
| 50:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 |
| 55:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 24 |
| 1:00:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 26 |
| 1:03:54.5 | 667 | 2:55.7 | 64 | 521 | 34 | 22 |
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Workout Graph
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