Heather Mlot 1:07:57 row
10,816
Meters
1:07:57.2
Time
3:08.4
Pace
538
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 165 |
October 19, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:57.2 | 10,816 | 3:08.4 | 52 | 479 | 538 | 21 |
| 10:00.0 | 1,511 | 3:18.5 | 45 | 453 | 75 | 15 |
| 20:00.0 | 1,546 | 3:14.0 | 48 | 464 | 77 | 19 |
| 30:00.0 | 1,596 | 3:07.9 | 53 | 481 | 79 | 23 |
| 40:00.0 | 1,610 | 3:06.3 | 54 | 486 | 80 | 24 |
| 50:00.0 | 1,655 | 3:01.2 | 59 | 502 | 82 | 25 |
| 1:00:00.0 | 1,572 | 3:10.8 | 50 | 473 | 78 | 23 |
| 1:07:57.1 | 1,327 | 2:59.7 | 60 | 507 | 67 | 24 |
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Workout Graph
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