Heather Mlot 2:00:49 row
19,150
Meters
2:00:49.5
Time
3:09.2
Pace
951
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 1558 |
| Drag Factor | 163 |
October 21, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00:49.5 | 19,150 | 3:09.2 | 52 | 472 | 951 | 23 |
| 10:00.0 | 1,640 | 3:02.9 | 57 | 486 | 81 | 25 |
| 20:00.0 | 1,572 | 3:10.8 | 50 | 468 | 78 | 25 |
| 30:00.0 | 1,570 | 3:11.0 | 50 | 468 | 78 | 25 |
| 40:00.0 | 1,630 | 3:04.0 | 56 | 492 | 82 | 24 |
| 50:00.0 | 1,562 | 3:12.0 | 49 | 462 | 77 | 21 |
| 1:00:00.0 | 1,618 | 3:05.4 | 55 | 480 | 80 | 23 |
| 1:10:00.0 | 1,510 | 3:18.6 | 45 | 456 | 76 | 24 |
| 1:20:00.0 | 1,573 | 3:10.7 | 50 | 468 | 78 | 25 |
| 1:30:00.0 | 1,540 | 3:14.8 | 47 | 456 | 76 | 24 |
| 1:40:00.0 | 1,581 | 3:09.7 | 51 | 468 | 78 | 25 |
| 1:50:00.0 | 1,639 | 3:03.0 | 57 | 492 | 82 | 25 |
| 2:00:00.0 | 1,644 | 3:02.4 | 58 | 492 | 82 | 25 |
| 2:00:49.5 | 70 | 5:53.5 | 8 | 218 | 3 | 17 |
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Workout Graph
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