Heather Mlot 1:09:24 row
11,586
Meters
1:09:24.0
Time
2:59.6
Pace
581
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 139 |
October 24, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:24.0 | 11,586 | 2:59.6 | 60 | 507 | 581 | 22 |
| 10:00.0 | 1,651 | 3:01.7 | 58 | 500 | 83 | 18 |
| 20:00.0 | 1,695 | 2:56.9 | 63 | 517 | 85 | 20 |
| 30:00.0 | 1,653 | 3:01.4 | 59 | 501 | 82 | 23 |
| 40:00.0 | 1,664 | 3:00.2 | 60 | 505 | 84 | 26 |
| 50:00.0 | 1,667 | 2:59.9 | 60 | 506 | 83 | 25 |
| 1:00:00.0 | 1,702 | 2:56.2 | 64 | 519 | 86 | 23 |
| 1:09:24.0 | 1,554 | 3:01.4 | 59 | 501 | 78 | 24 |
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Workout Graph
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