Heather Mlot 1:01:14 row
10,226
Meters
1:01:14.4
Time
2:59.6
Pace
515
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 1427 |
| Drag Factor | 167 |
October 25, 2023 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:14.4 | 10,226 | 2:59.6 | 60 | 504 | 515 | 21 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 17 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 20 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 19 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 23 |
| 30:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 22 |
| 35:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 26 |
| 40:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 22 |
| 45:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 25 |
| 50:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 |
| 55:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 |
| 1:00:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 22 |
| 1:01:14.4 | 168 | 3:41.4 | 32 | 387 | 8 | 21 |
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