Heather Mlot 28:23 row
4,980
Meters
28:23.0
Time
2:50.9
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 146 |
October 29, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:23.0 | 4,980 | 2:50.9 | 70 | 540 | 254 | 23 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 18 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 24 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 26 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 23 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 25 |
| 28:23.0 | 612 | 2:45.8 | 77 | 564 | 31 | 24 |
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Workout Graph
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