Heather Mlot 40:17 row
6,658
Meters
40:17.3
Time
3:01.5
Pace
337
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 163 |
November 08, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.3 | 6,658 | 3:01.5 | 59 | 501 | 337 | 21 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 16 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 17 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 24 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 25 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 26 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 26 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 25 |
| 40:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 26 |
| 40:17.3 | 21 | 6:51.9 | 5 | 317 | 1 | 5 |
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Workout Graph
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