Heather Mlot 26:47 row
4,531
Meters
26:47.9
Time
2:57.4
Pace
229
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 165 |
November 09, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:47.9 | 4,531 | 2:57.4 | 63 | 515 | 229 | 25 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 25 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 28 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 27 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 26 |
| 26:47.9 | 214 | 4:12.1 | 22 | 375 | 11 | 23 |
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Workout Graph
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