Heather Mlot 44:00 row
7,012
Meters
44:00.7
Time
3:08.2
Pace
349
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 159 |
November 10, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:00.7 | 7,012 | 3:08.2 | 52 | 480 | 349 | 23 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 16 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 20 |
| 15:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 21 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 27 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 26 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 26 |
| 35:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 23 |
| 40:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 26 |
| 44:00.6 | 549 | 3:39.1 | 33 | 414 | 27 | 22 |
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Workout Graph
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