Heather Mlot 34:24 row
5,437
Meters
34:24.1
Time
3:09.8
Pace
269
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 179 |
November 11, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:24.1 | 5,437 | 3:09.8 | 51 | 469 | 269 | 23 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 19 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 26 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 27 |
| 20:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 26 |
| 25:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 24 |
| 30:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 20 |
| 34:24.0 | 655 | 3:21.5 | 43 | 436 | 32 | 22 |
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Workout Graph
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