Heather Mlot 59:17 row
10,017
Meters
59:17.3
Time
2:57.5
Pace
505
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 1435 |
| Drag Factor | 153 |
November 12, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:17.3 | 10,017 | 2:57.5 | 63 | 515 | 505 | 24 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 17 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 20 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 26 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 24 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 23 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 26 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 26 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 |
| 45:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 25 |
| 50:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 |
| 55:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 26 |
| 59:17.3 | 751 | 2:51.3 | 70 | 539 | 38 | 27 |
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Workout Graph
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