Heather Mlot 42:48 row
7,010
Meters
42:48.7
Time
3:03.2
Pace
354
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 141 |
November 13, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:48.7 | 7,010 | 3:03.2 | 57 | 495 | 354 | 22 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 18 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 19 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 21 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 27 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 26 |
| 35:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 24 |
| 40:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 23 |
| 42:48.6 | 394 | 3:33.9 | 36 | 422 | 19 | 18 |
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Workout Graph
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