Heather Mlot 47:40 row
7,501
Meters
47:40.9
Time
3:10.7
Pace
376
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 1059 |
| Drag Factor | 143 |
November 15, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:40.9 | 7,501 | 3:10.7 | 50 | 473 | 376 | 20 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 15 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 16 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 16 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 19 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 23 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 25 |
| 35:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 25 |
| 40:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 24 |
| 45:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 24 |
| 47:40.9 | 297 | 4:30.8 | 18 | 360 | 15 | 21 |
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Workout Graph
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