Heather Mlot 39:37 row
6,511
Meters
39:37.0
Time
3:02.5
Pace
326
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 145 |
November 17, 2023 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:37.0 | 6,511 | 3:02.5 | 58 | 493 | 326 | 22 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 17 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 18 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 19 |
| 20:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 24 |
| 25:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 26 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 26 |
| 35:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 23 |
| 39:37.0 | 778 | 2:58.0 | 62 | 506 | 39 | 25 |
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Workout Graph
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