Heather Mlot 41:24 row
7,019
Meters
41:24.4
Time
2:56.9
Pace
353
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 153 |
November 26, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:24.4 | 7,019 | 2:56.9 | 63 | 517 | 353 | 24 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 15 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 22 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 28 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 28 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 26 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 25 |
| 35:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 26 |
| 40:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 24 |
| 41:24.4 | 217 | 3:14.4 | 48 | 463 | 10 | 22 |
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Workout Graph
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