Heather Mlot 43:29 row
7,193
Meters
43:29.8
Time
3:01.4
Pace
363
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 140 |
November 27, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:29.8 | 7,193 | 3:01.4 | 59 | 501 | 363 | 21 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 15 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 15 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 19 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 24 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 25 |
| 35:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 24 |
| 40:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 |
| 43:29.8 | 540 | 3:14.2 | 48 | 464 | 27 | 21 |
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Workout Graph
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