Heather Mlot 36:21 row
5,904
Meters
36:21.3
Time
3:04.7
Pace
298
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 149 |
November 28, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:21.3 | 5,904 | 3:04.7 | 56 | 491 | 298 | 24 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 15 |
| 10:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 23 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 27 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 27 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 27 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 27 |
| 35:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 24 |
| 36:21.3 | 131 | 5:10.3 | 12 | 340 | 7 | 23 |
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Workout Graph
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