Heather Mlot 41:49 row
6,853
Meters
41:49.9
Time
3:03.1
Pace
341
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 152 |
November 30, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:49.9 | 6,853 | 3:03.1 | 57 | 489 | 341 | 22 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 17 |
| 10:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 18 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 25 |
| 20:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 25 |
| 25:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 26 |
| 30:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 25 |
| 35:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 25 |
| 40:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 21 |
| 41:49.9 | 277 | 3:18.3 | 45 | 425 | 13 | 24 |
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Workout Graph
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