Heather Mlot 39:09 row
6,822
Meters
39:09.3
Time
2:52.1
Pace
347
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 183 |
December 01, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:09.3 | 6,822 | 2:52.1 | 69 | 535 | 347 | 24 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 23 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 24 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 27 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 26 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 26 |
| 35:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 26 |
| 39:09.3 | 778 | 2:40.2 | 85 | 592 | 41 | 22 |
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Workout Graph
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