Heather Mlot 50:39 row
8,441
Meters
50:39.5
Time
3:00.0
Pace
423
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 1423 |
| Drag Factor | 195 |
December 13, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:39.5 | 8,441 | 3:00.0 | 60 | 501 | 423 | 25 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 26 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 25 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 26 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 25 |
| 25:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 26 |
| 30:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 28 |
| 35:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 25 |
| 40:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 29 |
| 45:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 23 |
| 50:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 25 |
| 50:39.5 | 76 | 4:19.8 | 20 | 273 | 3 | 22 |
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Workout Graph
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