Heather Mlot 33:20 row
5,408
Meters
33:20.6
Time
3:04.9
Pace
269
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 147 |
December 23, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:20.6 | 5,408 | 3:04.9 | 55 | 490 | 269 | 24 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 24 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 27 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 27 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 26 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 23 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 |
| 33:20.5 | 455 | 3:40.3 | 33 | 412 | 22 | 22 |
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Workout Graph
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