Heather Mlot 40:18 row
6,833
Meters
40:18.1
Time
2:56.9
Pace
344
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 147 |
December 26, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.1 | 6,833 | 2:56.9 | 63 | 517 | 344 | 22 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 18 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 26 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 27 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 27 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 24 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 |
| 40:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 |
| 40:18.0 | 43 | 3:29.3 | 38 | 431 | 2 | 16 |
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Workout Graph
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