Heather Mlot 49:07 row
8,035
Meters
49:07.9
Time
3:03.4
Pace
402
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 194 |
December 29, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:07.9 | 8,035 | 3:03.4 | 57 | 490 | 402 | 22 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 20 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 |
| 20:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 23 |
| 25:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 27 |
| 30:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 26 |
| 35:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 22 |
| 40:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 21 |
| 45:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 20 |
| 49:07.9 | 680 | 3:02.2 | 58 | 493 | 34 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.