Heather Mlot 42:52 row
7,166
Meters
42:52.0
Time
2:59.4
Pace
361
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 152 |
December 30, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:52.0 | 7,166 | 2:59.4 | 61 | 508 | 361 | 22 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 16 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 19 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 23 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 26 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 27 |
| 35:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 21 |
| 40:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 24 |
| 42:52.0 | 443 | 3:14.1 | 48 | 464 | 22 | 20 |
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Workout Graph
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