Heather Mlot 48:39 row
7,970
Meters
48:39.9
Time
3:03.1
Pace
400
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 157 |
January 02, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:39.9 | 7,970 | 3:03.1 | 57 | 495 | 400 | 23 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 18 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 21 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 24 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 26 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 27 |
| 35:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 24 |
| 40:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 45:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 22 |
| 48:39.9 | 646 | 2:50.2 | 71 | 544 | 33 | 22 |
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Workout Graph
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