Heather Mlot 50:32 row
8,227
Meters
50:32.1
Time
3:04.2
Pace
413
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 1292 |
| Drag Factor | 185 |
January 03, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:32.1 | 8,227 | 3:04.2 | 56 | 492 | 413 | 23 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 17 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 19 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 20 |
| 20:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 22 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 25 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 27 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 |
| 40:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 26 |
| 45:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 25 |
| 50:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 26 |
| 50:32.0 | 29 | 9:11.7 | 2 | 307 | 2 | 22 |
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Workout Graph
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