Heather Mlot 54:05 row
8,656
Meters
54:05.5
Time
3:07.4
Pace
430
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 1269 |
| Drag Factor | 167 |
January 04, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:05.5 | 8,656 | 3:07.4 | 53 | 482 | 430 | 22 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 18 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 20 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 20 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 26 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 25 |
| 35:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 24 |
| 40:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 23 |
| 45:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 24 |
| 50:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 25 |
| 54:05.5 | 652 | 3:08.2 | 52 | 480 | 32 | 23 |
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Workout Graph
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