Heather Mlot 56:46 row
9,028
Meters
56:46.1
Time
3:08.6
Pace
450
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 1431 |
| Drag Factor | 193 |
January 08, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:46.1 | 9,028 | 3:08.6 | 52 | 479 | 450 | 23 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 20 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 23 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 24 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 23 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 25 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 27 |
| 35:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 27 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 45:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 24 |
| 50:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 23 |
| 55:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 22 |
| 56:46.0 | 263 | 3:21.5 | 43 | 447 | 13 | 23 |
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Workout Graph
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