Heather Mlot 39:10 row
6,550
Meters
39:10.5
Time
2:59.4
Pace
329
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 153 |
January 21, 2024 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:10.5 | 6,550 | 2:59.4 | 61 | 508 | 329 | 23 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 20 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 23 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 21 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 22 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 26 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 25 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 26 |
| 39:10.5 | 701 | 2:58.6 | 61 | 511 | 35 | 25 |
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Workout Graph
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