Heather Mlot 500m row
500
Meters
2:23.2
Time
2:23.2
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 218 |
January 21, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 25 | 28 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 5 | 31 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 5 | 28 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 5 | 28 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 5 | 28 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 5 | 27 |
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Workout Graph
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