Heather Mlot 42:56 row
6,826
Meters
42:56.2
Time
3:08.7
Pace
339
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 165 |
January 24, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:56.2 | 6,826 | 3:08.7 | 52 | 479 | 339 | 23 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 18 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 20 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 26 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 28 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 25 |
| 35:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 24 |
| 40:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 25 |
| 42:56.1 | 456 | 3:13.0 | 49 | 467 | 22 | 24 |
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Workout Graph
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