Heather Mlot 49:24 row
7,928
Meters
49:24.0
Time
3:06.9
Pace
396
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 156 |
February 04, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:24.0 | 7,928 | 3:06.9 | 54 | 484 | 396 | 22 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 18 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 20 |
| 15:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 20 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 24 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 27 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 23 |
| 35:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 23 |
| 40:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 27 |
| 45:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 23 |
| 49:24.0 | 777 | 2:49.8 | 71 | 545 | 40 | 24 |
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Workout Graph
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