Heather Mlot 48:50 row
7,660
Meters
48:50.3
Time
3:11.2
Pace
383
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 1209 |
| Drag Factor | 147 |
February 05, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:50.3 | 7,660 | 3:11.2 | 50 | 472 | 383 | 24 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 18 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 19 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 19 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 25 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 28 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 27 |
| 35:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 27 |
| 40:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 27 |
| 45:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 26 |
| 48:50.3 | 463 | 4:08.7 | 23 | 378 | 24 | 25 |
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Workout Graph
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