Heather Mlot 1:00:43 row
9,723
Meters
1:00:43.2
Time
3:07.3
Pace
484
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 1606 |
| Drag Factor | 149 |
February 07, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:43.2 | 9,723 | 3:07.3 | 53 | 478 | 484 | 24 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 17 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 23 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 25 |
| 25:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 28 |
| 30:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 25 |
| 35:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 27 |
| 40:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 26 |
| 45:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 25 |
| 50:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 26 |
| 55:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 25 |
| 1:00:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 25 |
| 1:00:43.1 | 104 | 3:27.2 | 39 | 417 | 5 | 22 |
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Workout Graph
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