Heather Mlot 58:20 row
9,219
Meters
58:20.9
Time
3:09.8
Pace
459
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 127 |
February 08, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:20.9 | 9,219 | 3:09.8 | 51 | 475 | 459 | 23 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 20 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 22 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 22 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 23 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 24 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 |
| 35:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 25 |
| 40:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 22 |
| 45:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 25 |
| 50:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 26 |
| 55:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 24 |
| 58:20.9 | 503 | 3:19.7 | 44 | 451 | 25 | 23 |
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Workout Graph
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