Heather Mlot 39:57 row
6,374
Meters
39:57.8
Time
3:08.0
Pace
318
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 143 |
February 10, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.8 | 6,374 | 3:08.0 | 53 | 481 | 318 | 24 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 22 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 26 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 27 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 26 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 24 |
| 35:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 |
| 39:57.8 | 780 | 3:10.8 | 50 | 473 | 39 | 25 |
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Workout Graph
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