Heather Mlot 45:05 row
7,263
Meters
45:05.5
Time
3:06.2
Pace
365
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 150 |
February 12, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.5 | 7,263 | 3:06.2 | 54 | 486 | 365 | 23 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 18 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 19 |
| 15:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 21 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 24 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 27 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 27 |
| 35:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 27 |
| 40:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 26 |
| 45:05.5 | 763 | 3:20.1 | 44 | 450 | 38 | 23 |
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Workout Graph
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