Heather Mlot 54:05 row
9,039
Meters
54:05.6
Time
2:59.5
Pace
454
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 1418 |
| Drag Factor | 150 |
February 14, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:05.6 | 9,039 | 2:59.5 | 60 | 508 | 454 | 25 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 22 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 22 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 24 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 27 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 24 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 28 |
| 40:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 27 |
| 45:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 30 |
| 50:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 28 |
| 54:05.5 | 646 | 3:10.0 | 51 | 475 | 32 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.