Heather Mlot 53:02 row
8,544
Meters
53:02.1
Time
3:06.2
Pace
427
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 1260 |
| Drag Factor | 129 |
February 15, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:02.1 | 8,544 | 3:06.2 | 54 | 486 | 427 | 22 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 19 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 20 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 21 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 21 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 27 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 |
| 40:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 26 |
| 45:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 25 |
| 50:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 23 |
| 53:02.0 | 469 | 3:14.0 | 48 | 464 | 23 | 21 |
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Workout Graph
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