Heather Mlot 11:04 row
1,754
Meters
11:04.5
Time
3:09.4
Pace
86
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 129 |
February 17, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.5 | 1,754 | 3:09.4 | 51 | 477 | 86 | 23 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 21 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 26 |
| 11:04.5 | 152 | 3:32.1 | 37 | 426 | 7 | 22 |
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Workout Graph
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