Heather Mlot 12000m row
12,000
Meters
1:11:32.6
Time
2:58.8
Pace
608
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 1704 |
| Drag Factor | 129 |
February 17, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:32.6 | 12,000 | 2:58.8 | 61 | 510 | 608 | 24 |
| 14:07.5 | 2,400 | 2:56.5 | 64 | 518 | 122 | 24 |
| 14:33.8 | 4,800 | 3:02.0 | 58 | 499 | 121 | 24 |
| 14:44.5 | 7,200 | 3:04.2 | 56 | 492 | 121 | 24 |
| 14:21.0 | 9,600 | 2:59.3 | 61 | 508 | 121 | 24 |
| 13:45.9 | 12,000 | 2:52.0 | 69 | 536 | 123 | 24 |
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Workout Graph
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