Heather Mlot 52:16 row
8,102
Meters
52:16.6
Time
3:13.5
Pace
402
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 1239 |
| Drag Factor | 196 |
February 22, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:16.6 | 8,102 | 3:13.5 | 48 | 466 | 402 | 22 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 18 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 19 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 21 |
| 20:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 22 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 26 |
| 30:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 23 |
| 35:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 40:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 26 |
| 45:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 25 |
| 50:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 22 |
| 52:16.5 | 359 | 3:10.1 | 51 | 475 | 18 | 19 |
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Workout Graph
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