Heather Mlot 1:04:33 row
9,952
Meters
1:04:33.1
Time
3:14.5
Pace
494
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 1577 |
| Drag Factor | 186 |
February 27, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:33.1 | 9,952 | 3:14.5 | 48 | 463 | 494 | 23 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 18 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 19 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 21 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 24 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 24 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 27 |
| 35:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 25 |
| 40:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 25 |
| 45:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 27 |
| 50:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 22 |
| 55:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 24 |
| 1:00:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 29 |
| 1:04:33.0 | 718 | 3:10.1 | 51 | 475 | 36 | 23 |
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Workout Graph
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