Heather Mlot 58:10 row
9,015
Meters
58:10.4
Time
3:13.5
Pace
447
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 188 |
February 28, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:10.4 | 9,015 | 3:13.5 | 48 | 466 | 447 | 23 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 18 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 20 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 20 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 20 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 24 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 27 |
| 35:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 24 |
| 40:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 |
| 45:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 26 |
| 50:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 24 |
| 55:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 27 |
| 58:10.4 | 493 | 3:13.1 | 49 | 467 | 24 | 22 |
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Workout Graph
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