Heather Mlot 55:13 row
8,578
Meters
55:13.5
Time
3:13.1
Pace
424
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 1388 |
| Drag Factor | 187 |
February 29, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:13.5 | 8,578 | 3:13.1 | 49 | 467 | 424 | 22 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 20 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 20 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 22 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 25 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 24 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 25 |
| 35:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 24 |
| 40:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 25 |
| 45:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 |
| 50:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 25 |
| 55:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 23 |
| 55:13.5 | 28 | 4:01.0 | 25 | 385 | 1 | 11 |
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Workout Graph
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