Heather Mlot 57:12 row
9,185
Meters
57:12.9
Time
3:06.8
Pace
458
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 142 |
March 07, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:12.9 | 9,185 | 3:06.8 | 54 | 480 | 458 | 23 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 19 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 21 |
| 15:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 22 |
| 20:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 23 |
| 25:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 23 |
| 30:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 25 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 27 |
| 40:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 26 |
| 45:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 |
| 50:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 25 |
| 55:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 24 |
| 57:12.9 | 373 | 2:58.1 | 62 | 514 | 19 | 24 |
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Workout Graph
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