Heather Mlot 1:05:07 row
10,163
Meters
1:05:07.7
Time
3:12.2
Pace
505
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 1451 |
| Drag Factor | 195 |
March 19, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:07.7 | 10,163 | 3:12.2 | 49 | 469 | 505 | 22 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 17 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 19 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 19 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 20 |
| 25:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 23 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 26 |
| 35:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 24 |
| 40:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 22 |
| 45:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 27 |
| 50:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 24 |
| 55:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 22 |
| 1:00:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 23 |
| 1:05:07.6 | 769 | 3:20.0 | 44 | 450 | 38 | 21 |
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